If you are feeling stressed, anxious, or worried try listening to birdsong.
Human nervous systems are hardwired to relax when they hear the songs & sounds of birds.
Their calls mean the environment is safe.
This eases the nervous system and lowers stress.
This is because…
Songbirds fall silent when a predator (or something frightening) invades their territory.
So, when they are singing, our nervous system knows there are no dangers nearby.
Give it a try and see what happens.
Let me know how it goes.
I have included a sample below.
Love Philippa
